Adopt A Holistic Approach To Slow Down Ageing

The six pillars of anti-ageing treatment consist of nutrition, physical exercise, stress control, bioidentical hormone replacement therapy (BHRT), advanced technology such as stem cell therapy, gene therapy, nanotechnology and aesthetic medicines that make patients look and feel younger.

You Are What You Eat

One of the only ways to look young is to live healthily. Ageing is an irreversible natural process and one should know how to age gracefully. With today’s highly stressful jobs, youngsters make poor food choices which leads to a low level of micronutrients and vitamins in the body, thereby causing premature ageing.

Hormonal imbalances begin as early as one is a teenager. Just look out for signs such as balding to sparse hair growth, weight loss or weight gain and much more. Those who indulge in bakery products, sugary items, alcohol and smoking (even passive smoking) tend to age faster.

One of the most important factors to age gracefully, is to consume the right food at the right time. Leading a complete fat-free diet for weight loss is not as advisable, as it has its own repercussions. Your diet should be balanced and should include 50-60 per cent of protein, 30 per cent carbohydrates and 20 per cent good fats to produce hormones. Your diet should comprise ample good fats coming from grass-fed butter, eggs including the yolk, avocados, dark chocolate, coconut milk and coconut oil.

Exercising Is A Must

While you focus on your diet, your body also requires some amount of exercise. To start with, you can go out for 15 minutes which you can gradually increase to an hour. Walking or brisk walking is highly advisable for everyone.

You can start with a moderately intense pace of 15 minutes per mile. A simple activity like walking is a refreshing activity and above all, it is free, enjoyable and can be accommodated into your daily routine. For those with high stress levels - it is best to opt for a soothing exercise such as hatha yoga which does not involve much jogging.

Good Sleep Is Vital

One also needs to get at least six to eight hours of good daily sleep to keep skin healthy. Sleep also helps the brain to detox and promotes cell repair.

Thus, an anti-ageing therapy is all about the mind, body and soul. It is a holistic process which includes mental and spiritual wellness and physical well-being. Since ageing is inevitable and cannot be reversed but only slowed with the passage of time, it’s very important to manage your lifestyle.

At Zenovira Health, we offer science-backed, personalized anti-ageing treatment plans including BHRT, nutrition, stress management, and aesthetics. Whether you're experiencing early hormonal changes or just want to feel like your best self, we’re here to guide your transformation naturally and safely.

Contact us today to explore customized therapies that help you age better, inside and out.