Knowledge Center

Often overlooked, andropause—commonly known as male menopause—refers to the gradual decline in testosterone and DHEA levels in men, typically beginning around age 35. While women’s menopause is sudden, andropause is slow and subtle, yet it significantly impacts physical strength, sexual health, mood, memory, and metabolism.

Male menopause, also known as andropause, affects men physically, emotionally, and hormonally as they age. In this detailed guide, Dr. Seemma Saadhika uncovers the causes, symptoms, and treatments of male menopause. Backed by Zenovira Health’s science-based solutions, discover how to restore balance and vitality at any age.

In this guide, Dr. Seema Saadikha explores what anti-ageing truly means and how therapies like BHRT help preserve vitality. Learn how Zenovira Health integrates science and lifestyle to help you look and feel younger, naturally and holistically.

With rising cases of hormonal imbalance and lactose intolerance in India, plant-based milk is more than a trend — it's a necessity. Dr. Seemma Saadhika explains vegan nutrition, dairy-free options, and why almond milk leads the way. Backed by Zenovira Health’s science-based guidance for cleaner, balanced, hormone-friendly living.

Some foods harm your brain more than you think. In this guide, Dr Seema Saadikha breaks down what to avoid and what to include for sharper cognition, mood balance, and mental vitality. Backed by Zenovira Health’s science-first approach to brain health nutrition in India.

Childhood obesity is a life-shortening epidemic. In this expert guide, Dr Seema Saadikha uncovers the early-life causes of obesity and the behavioral, biological, and hormonal factors involved. Learn how Zenovira Health approaches prevention and holistic intervention for families in India, starting right from infancy

Dr Seema Saadikha explains how Zenovira Health empowers you with BHRT solutions tailored for India, so you can age with vitality, strength, and balance. Discover how lifestyle, diet, detox, and hormone therapy can help slow the ageing process.

Anti-ageing isn’t just about looking young—it’s a holistic lifestyle. The six pillars include nutrition, exercise, stress control, BHRT, advanced technologies like stem cells and gene therapy, and aesthetic medicine. Eating right, moving daily, sleeping well, and managing hormones are key. Poor diet and stress speed up ageing, while balanced living slows it. Ageing is natural, but how you age—gracefully or prematurely—is in your hands.